Every Thursday from 27th March, 6:30pm-7:30pm

Hilltop Centre, Mossley Hill Church, Rose Lane, Liverpool, L18 8DB

Seasonally-inspired yoga classes for inner balance

Our busy lives today are often at odds with the rhythms of nature, leaving many of us feeling out of balance.

Practised regularly, yoga can help us regain our inner balance and support our physical and emotional wellbeing by helping us to …

• Release stress and tension

• Improve mobility, flexibility and strength

• Calm the nervous system

• Support fluctuating energy levels

These relaxed and friendly yoga classes are suitable for those looking for a nourishing practice that offers …

• Mindful movement

• Breath-work and guided relaxation

• An opportunity to unwind, reconnect and boost your energy.

Join us on the mat each week as we balance mind, body and breath, and tune into our body wisdom.

All welcome, come just as you are - just bring along a mat.

Concessions available for unwaged / students - please ask!