Sefton Park Palm House, Liverpool L17 1AP (see map)

From Tuesday 25 February - Tuesday 18 March (4 weeks) - 6:00pm - 7:00pm

Join me for this Tranquil Tuesday yoga series for midlife, menopause and beyond.

Menopause Yoga is an inclusive and accessible form of yoga designed to empower women through the menopause and into the post menopause years.

Each session will include gentle yoga movement, breathing techniques and relaxation to support a positive approach to this transition – whichever stage of the journey you’re at.

No previous experience is needed. Just bring along a mat, a bottle of water and comfy clothes that you’re able to move freely in.

These sessions are offered by the Palm House on a ‘donate what you can afford’ basis. If you’re able to make a contribution - however, small - towards covering the costs of the sessions then it enables the Palm House to continue hosting them. Suggested donation is £5 - see event page for donation details or pay on the day.