Saturday 14 December, 2 - 4pm

Stellaluna Yoga Studio
554 Aigburth Road, Liverpool
(show on map)

Give yourself the gift of self care in this festive yoga for menopause edit. 

Come along and enjoy accessible yoga stretches, a restorative yoga pose, breathwork and meditation.

There’ll also be time to connect with others over a warm drink and seasonal treats.

Menopause Yoga™️ is an inclusive and accessible form of yoga designed to empower women at any stage of menopause (including peri) and support a positive approach to this time of life.

No previous yoga experience needed. Props and mats will be provided, just wear something comfy & bring a bottle of water.