*** New dates coming soon ***

Give yourself the gift of self care in this festive yoga for menopause edit. 

Come along and enjoy accessible yoga stretches, a restorative yoga pose, breathwork and meditation.

There’ll also be time to connect with others over a warm drink and seasonal treats.

Menopause Yoga™️ is an inclusive and accessible form of yoga designed to empower women at any stage of menopause (including peri) and support a positive approach to this time of life.

No previous yoga experience needed. Props and mats will be provided, just wear something comfy & bring a bottle of water.