BBC Radio 4 Just One Thing: Yoga Benefits

We rise!

Doctor Michael Mosley jumps into the many benefits of a regular yoga practice in this episode of ‘Just One Thing’ - the BBC Radio 4 programme that shares top tips about things that are scientifically proven to improve health and wellbeing.

At 14 minutes long, it’s a quick listen so whether you’re yoga curious or a seasoned yogi, it’s worth tuning in.

My top takeaway: yoga doesn’t need to be about getting ourselves into complicated shapes, a regular practice incorporating simple postures, pranayama (breath control) and meditation is enough to benefit both our mental and physical wellbeing.

If you’re looking for a yoga class in South Liverpool that follows these principles - check out my current timetable here. 😊